Tus "niam ntawm tag nrho cov carrots" yog cov zaub ntug hauv paus qus (Latin Daucus carota), uas loj hlob qus hauv cov tiaj nyom tsis zoo, ntawm thaj teb thiab txoj kev - thiab tau siv ntau yam hauv kev ua noj thiab tshuaj rau ntau txhiab xyoo..
Profile
- botanical lub npe: Daucus carota subsp. carota
- Nroog tsev neeg: Apiaceae (Umbelliferae)
- Nim npe: daj turnip, moor (li no kuj "carrot")
- Keeb kwm thiab kev faib tawm: thoob plaws hauv Tebchaws Europe, North Africa thiab Asia Me
- Qhov chaw: ntawm cov nyom nyom, ntawm ntug teb thiab meadows
- Txhua xyoo los yog xyoob ntoo: biennial, paj tsuas yog tshwm rau xyoo ob
- Growth: herbaceous, rosette-zoo li, paj stalk upright
- Loj hlob qhov siab: ntawm 40 txog 80 centimeters
- Roots: Deep-rooted with thickened lub hauv paus
- Leaf: zoo, pinnate, ntsuab
- Paj: paj ntoo hauv lub kaus, dawb nrog dub "qhov muag"
- Plaub Lub Sijhawm: Lub Rau Hli txog Lub Cuaj Hli
- Qhov chaw: loamy, humus-nplua nuj xau nrog qis rau ib txwm muaj cov ntsiab lus zoo
- Propagation: direct sowing in caij nplooj ntoos hlav
- Germination: txias germinator
- Kev saib xyuas: kom noo txaus (tab sis tsis ntub!), fertilize qee zaus (tsis tsim nyog kiag li hauv cov av nplua nuj humus); Mixed kab lis kev cai nrog dos
- Sau: keeb kwm nyob rau lub caij ntuj sov lig, noob, nplooj thiab paj
- Cov khoom xyaw: carotenoids, roj yam tseem ceeb (tshwj xeeb tshaj yog nyob rau hauv cov noob), falcarinol (tseem carotatoxin, tuaj yeem tiv thaiv kev loj hlob ntawm qog noj ntshav), mono- thiab oligosaccharides, fiber, vitamins (B pawg, C)
- Tsis meej pem: tshuaj lom umbelliferous nroj tsuag xws li hemlock los yog aub parsley
Tip:
Thaum sau cov carrots qus, koj tuaj yeem paub qhov txawv ntawm cov nroj tsuag muaj tshuaj lom zoo sib xws siv ob yam. Ua ntej, ob qho tib si nplooj thiab paj tsw ntxhiab ntawm carrots - thaum hemlock thiab parsley muab tawm ntau ammonia-zoo li, tsis hnov tsw. Tsis tas li ntawd, poj niam carrot paj tsis yog dawb nyob rau hauv nruab nrab, tab sis dub - tsis muaj lwm yam umbelliferous tsev neeg muaj qhov no feature.
Siv
Cov zaub ntug hauv paus qus tau siv los ntawm tib neeg rau ntau txhiab xyoo. Thaum lub sij hawm archaeological excavations, cov noob ntawm cov nroj tsuag tau pom nyob rau hauv tej pob zeb Age pawg tsev, uas qhia tau hais tias lawv twb siv los ntawm cov neeg yos hav zoov thiab cov neeg sau nyob rau hauv lub sij hawm ntxov tshaj plaws ntawm tib neeg keeb kwm. Niaj hnub no, cov zaub qus tau hmoov tsis zoo me ntsis tsis nco qab lawm, uas yog tej zaum vim qhov yooj yim ntawm kev cog qoob loo ntau yam. Txawm li cas los xij, cov zaub ntug hauv paus qus muaj ntau yam khoom noj qab haus huv, nws kuj yog ib qho yooj yim rau zom thiab saj qab zib thiab me me dua li cov khoom noj hauv tsev loj.
Tip:
Cov zaub ntug hauv paus qus tsis muaj nyob hauv lub tsev loj. Koj tuaj yeem sau lawv hauv qhov xwm txheej - lossis yog kev sau ua haujlwm hnyav rau koj lossis txaus ntshai heev vim tias muaj kev pheej hmoo ntawm kev tsis meej pem nrog lwm cov nroj tsuag muaj tshuaj lom, koj tuaj yeem cog rau hauv koj lub vaj.
Carrots nyob rau hauv tshuaj
Txhua tus kws sau ntawv tseem ceeb thaum ub thiab medieval tau piav qhia txog cov zaub ntug hauv paus ua cov nroj tsuag tshuaj. Niaj hnub no muaj ntau hom kev cog qoob loo ntawm cov nroj tsuag, txawm tias cov hauv paus hniav muaj xim daj, txiv kab ntxwv lossis violet. Cov hauv paus hniav ntawm cov zaub ntug hauv paus qus, ntawm qhov tod tes, yog dawb thiab lawv kuj zoo ib yam li cov hauv paus hniav parsley. Kev lig kev cai, tsis tsuas yog cov hauv paus hniav, tab sis kuj siv cov noob, nplooj thiab paj ntawm qus carrot. Carrot noob roj, uas muaj cov roj tseem ceeb tseem ceeb hauv cov ntsiab lus siab heev, yog (thiab tseem yog) siv hauv tshuaj tshwj xeeb. Cov no tau hais tias muaj qhov mob-reliving thiab anti-inflammatory nyhuv.
Siv rau daim tawv nqaij
Piv txwv li, cov roj noob hnav roj yog qhov zoo tagnrho rau kev siv tshuaj dermatology, raws li nws tau hais los daws cov kab mob eczema thiab lwm yam pob khaus ntawm daim tawv nqaij. Ntau cov tshuaj pleev thiab cov tshuaj pleev xim nrog cov roj noob hnav roj muaj muag, tab sis koj tuaj yeem ua rau koj tus kheej.
Ua koj tus kheej cov roj noob hnav roj
Carrot noob roj yog ib qho yooj yim los ua koj tus kheej li cov extract. Txhua yam koj yuav tsum tau ua yog sau cov noob ntawm cov qus carrot thiab qhuav lawv kom huv si, piv txwv li los ntawm kis lawv loosely nyob rau hauv ib qho chaw sov thiab tsaus. Tom qab ntawd roughly crushed cov noob, ces ncuav lawv mus rau hauv ib tug zoo-sealable thawv thiab ncuav nyob rau hauv ib tug high-zoo zaub roj. Piv txwv li, rapeseed, almond los yog txiv roj roj yog haum rau qhov no. Cia qhov sib tov rau hauv qhov sov (tab sis tsis ntau tshaj 40 ° C) thiab qhov chaw tsaus rau li plaub mus rau tsib lub lis piam, co nws txhua hnub. Tom qab ntawd koj tuaj yeem lim cov roj noob hnav roj los ntawm ib lub sieve zoo los yog daim ntaub kom tshem tawm cov khib nyiab. Koj tuaj yeem siv cov roj ntshiab ob sab hauv thiab sab nraud los yog siv los ua cov roj hauv paus rau cov khoom qab zib hauv tsev.
Carrots rau txoj hnyuv
Ntxiv rau qhov muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, cov carrots qus kuj tau hais tias muaj qhov cuam tshuam rau zis thiab cua. Ob lub hauv paus thiab cov roj tau hais tias pab tiv thaiv flatulence thiab mob colic, thiab cov nqaij nyoos, finely grated zaub ntug hauv paus kuj tau raug pov thawj tias zoo heev tiv thaiv raws plab. Yog li nws tsis xav tsis thoob tias tus kws kho mob menyuam yaus Ernst Moro (ib tus neeg tom qab uas Moro reflex hauv cov menyuam mos muaj npe) tau tsim ib daim ntawv qhia rau zaub ntug hauv paus uas tseem siv niaj hnub no thaum pib ntawm lub xyoo pua 20th.
Cov zaub ntug hauv paus qus tuaj yeem muaj qhov cuam tshuam no vim tias nws muaj ntau cov cem quav pectins (uas yog vim li cas cov txiv apples grated, piv txwv li, kuj pab tiv thaiv raws plab). Tsis tas li ntawd, thaum cov zaub muaj cua sov, thiaj li hu ua oligogalacturonic acids yog tsim, uas ua rau cov kab mob tawm ntawm txoj hnyuv - cov kab mob tuaj yeem tsis ua raws li cov receptors ntawm cov phab ntsa hauv cov hnyuv vim tias cov oligogalacturonic acids sai dua.
Recipe
Moro carrot kua zaub rau mob raws plab
Cov khoom xyaw:
- 500 grams ntawm peeled thiab sliced carrots
- ib liter dej
- Nqaij qaib (homemade)
- ib nrab teaspoon ntsev
Kev npaj
Boil lub tev thiab hlais cov carrots qus hauv dej rau li ib teev. Tam sim no puree lawv kom huv si thiab top up cov kua txo los ntawm cua sov nrog noj qab haus huv nqaij broth kom koj tau rov qab mus rau ib liter. Thaum kawg, do hauv ib qib teaspoon ntsev. Qhov no yog qhov tseem ceeb vim tias lub cev ntsev tshuav tuaj yeem hloov pauv txaus ntshai yog tias koj mob raws plab.
Cuab tsaig qus tiv thaiv kab mob
Superfood tsis tas yuav los ntawm txawv teb chaws vim peb muaj nyob rau ntawm peb lub qhov rooj thiab peb tsuas yog yuav tsum tau sau. Cov beta-carotene muaj nyob rau hauv cov zaub ntug hauv paus qus thiab cov khoom zoo sib xws xws li lycopene thiab lutein muaj cov tshuaj tua kab mob antioxidant thiab yog li defuse qee cov cell co toxins. Qhov no tsis tsuas yog tiv thaiv kev mob plawv thiab mob stroke xwb, tab sis kuj tseem tuaj yeem pab tiv thaiv qee hom mob qog noj ntshav ua tsaug rau cov polyines uas nws muaj. Cov nyhuv no tau raug tshawb fawb pov thawj hauv ntsws thiab mob qog noj ntshav nrog rau mob qog noj ntshav prostate. Txhawm rau sau tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov carrots qus, koj yuav tsum noj zaub nyoos, siav lossis steamed tsawg kawg ob zaug hauv ib lub lis piam.
Carrots nyob rau hauv chav ua noj
Yeej, lub hauv paus ntawm cov qus carrot tuaj yeem tev thiab npaj zoo li lwm cov hauv paus zaub. Txawm li cas los xij, qhov kev tawm los yog ib txwm tsis siab npaum li nrog cov ntaub ntawv loj thiab tuab dua - tom qab tag nrho, nws yog cov zaub ntsuab uas tsis tau bred rau kev ua tau zoo. Koj tuaj yeem boil, ci, ncu, kib cov zaub ntug hauv paus qus, siv nws ua cov khoom xyaw hauv casseroles, kua zaub thiab stews lossis tsuas yog noj nws nyoos, piv txwv li finely grated nrog lwm cov zaub thiab tshuaj ntsuab ua zaub xam lav. Cov paj thiab nplooj ntawm cov nroj tsuag tuaj yeem siv tau hauv chav ua noj, piv txwv li hauv cov kua zaub, zaub xam lav thiab ntsuab smoothies.
Tip:
Cov hauv paus hniav ntawm biennial qus carrot yuav tsum tsuas yog sau ua ntej flowering nyob rau hauv thawj xyoo. Cov hauv paus hniav ntawm flowering carrots ua woody thiab saj ntau iab tshaj qab zib. Txawm li cas los xij, lawv tseem noj tau thiab tsis tsim cov co toxins.
Nyob li txuj lom rau ntau yam tais diav
Cov noob qhuav thiab crushed ntawm cov qus carrot kuj zoo tagnrho rau siv hauv chav ua noj. Qhov me ntsis ntsim, zoo li caraway saj flavors soups, stews as well as homemade bread and spreads or dips.
Tip:
Sau cov noob txiv kab ntxwv siav nyob rau hnub qhuav, zoo dua thaum sawv ntxov lossis yav tav su. Qhov no txo cov ntsiab lus dej, uas ua rau kom qhuav yooj yim dua - thiab tiv thaiv pwm tom qab.
Recipe
Tshuaj noj cov ncuav qab zib nrog cov zaub mov qus, cov noob paj noob hlis thiab noob txiv ntoo
Cov khoom xyaw:
- 300 grams ntawm wholemeal spelled hmoov
- 200 grams ntawm cov hmoov nplej tag nrho, hom 1050
- 200 grams ntawm finely grated qus carrots
- 100 grams ntawm sunflower noob
- 1/2 teaspoon anise noob
- 1/2 teaspoon dub kua txob, freshly av
- 1/2 teaspoon crushed carrot noob
- 1 mus rau 2 teaspoons ntsev hiav txwv (nyob ntawm saj)
- 1 pob khoom poov xab qhuav
- txiv roj roj, ntxiv virgin
Kev npaj
Sib tov cov hmoov nplej, poov xab thiab txuj lom kom huv si hauv lub tais qhuav. Ntxiv li 0.25 liv dej sov - ntau dua yog tias tsim nyog - thiab knead cov khoom xyaw ua ntej nrog lub khob noom cookie, tom qab ntawd nrog cov hmoov nplej rau hauv lub khob noom cookie. Tam sim no muab lub khob noom cookie tso rau hauv ib lub tais, npog nrog ib daim phuam chav ua noj thiab cia lub khob noom cookie sawv hauv qhov chaw sov kom tsawg li ib nrab teev.
Lub khob noom cookie yuav tsum tau nce ntxiv. Tam sim no knead nyob rau hauv grated qus carrots thiab sunflower noob kom huv si thiab ces tsim ib tug loaf ntawm qhob cij. Koj tuaj yeem muab qhov no tso rau hauv lub lauj kaub greased. Tam sim no lub khob cij yuav tsum tau nce ntxiv rau tsawg kawg ib nrab teev ua ntej koj muab tso rau hauv qhov cub preheated rau 180 ° C.
Tsis txhob hnov qab muab lub tais uas tsis muaj cua sov tso rau hauv. Tom qab li 40 feeb lub khob cij zaub ntug hauv paus yuav tsum npaj kom ci - tshem tawm ntawm lub tin thiab coj mus rhaub hauv qab nrog koj cov pob qij txha. Yog hais tias lub khob cij suab hollow, nws yog siav thiab qab qab nrog butter thiab ntsev.
Note
Cov poj niam cev xeeb tubthiab cov poj niam muajxav kom muaj menyuamtshwj xeeb tshaj yog yuav tsum noj cov noob zaub qusCov no tau hais tias muaj cov tshuaj tiv thaiv kab mob (cov zaub qus tau siv los siv tshuaj tiv thaiv thaum ntxov) thiab tuaj yeem ua rau yug ntxov ntxov thiab nchuav menyuam.
