Txiv lws suav tsis tsuas yog qhuas nrog lawv cov saj, tab sis kuj nrog lawv cov khoom noj muaj txiaj ntsig zoo! Cov txiv hmab txiv ntoo liab yog cov pob zeb vitamin tiag thiab tseem muab ntau cov zaub mov. Kab lus no qhia txog cov ntsiab lus tseem ceeb tshaj plaws nrog rau cov ntaub ntawv tseem ceeb ntawm cov khoom noj muaj txiaj ntsig!
Nutritional values
Txiv lws suav tsis yog tsuas yog qab heev, tab sis kuj zoo heev. Vim tias lawv muaj ntau dua 90 feem pua dej thiab tsuas muaj ob peb calories xwb. Cov fructose muaj nyob rau hauv ntau hom txiv lws suav muab ib qho qab ntxiag qab zib, tab sis nws tsis hnyav ntawm cov nplai. Vim li no, cov txiv hmab txiv ntoo liab yog cov khoom noj txom ncauj noj qab haus huv ntawm cov pluas noj thiab tseem tuaj yeem noj yam xyuam xim thaum noj zaub mov.
Khoom noj muaj txiaj ntsig rau 100 grams
| Calorie | 13 – 19 g |
| Fat | 0, 2 – 0, 7 g |
| Protein | 0, 7g |
| Carbohydrates | 1,9–4,0g |
Vitamins
Cov txiv hmab txiv ntoo liab raug suav hais tias yog lub foob pob vitamin tiag tiag vim tias lawv muaj ntau cov vitamins sib txawv. Qhov tseem ceeb tshaj, vitamin C yuav tsum tau hais, cov ntsiab lus ntawm uas yog nyob ib ncig ntawm 25 milligrams ib 100 grams txiv lws suav. Cov txiv lws suav nruab nrab tuaj yeem muab kwv yees li 30 feem pua ntawm cov tshuaj vitamin C niaj hnub pom zoo. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias feem ntau ntawm cov vitamin C yog nyob rau hauv tev. Txiv lws suav tev muaj nyob ib ncig ntawm peb zaug ntau npaum li cov vitamin C ntau npaum li cov pulp. Txiv lws suav kuj muab cov vitamins hauv qab no:
- Vitamin B1, B2, B6 thiab E1
- Niacin (B3)
- Pantothenic acid (B5)
Mineral
Txiv lws suav tsis tsuas yog muab cov vitamins muaj txiaj ntsig, tab sis kuj muaj ntau yam minerals. Cov ntsiab lus ntawm cov poov tshuaj yog tshwj xeeb yog tsim nyog hais txog ntawm 297 milligrams ib 100 grams. Qhov no yog cov ntxhia tseem ceeb uas koom nrog, ntawm lwm yam, hauv kev tsim cov protein, kev siv cov carbohydrates, kev ua haujlwm ntawm cov hlab ntsha impulses thiab cov leeg nqaij. Ntxiv nrog rau cov poov tshuaj, txiv lws suav kuj muaj cov zaub mov hauv qab no:
Mineral ib 100 grams
| Iron | 0, 5 mg |
| calcium | 10 mg |
| Sodium | 250 mg |
| Magnesium | 14 mg |
| phosphorus | 22 mg |
Koj puas paub:
Tom qab mob khaub thuas, ntau tus neeg raug kev txom nyem los ntawm cov poov tshuaj tsis txaus, uas tuaj yeem them rov qab los ntawm kev noj txiv lws suav.
Lycopene
Txhua cov txiv lws suav feem ntau muaj xim liab, uas tuaj yeem taug qab mus rau cov khoom "lycopene". Lycopene tsis yog tsuas yog lub luag haujlwm rau cov xim liab xwb, vim tias cov nroj tsuag thib ob kuj tau hais tias muaj ntau yam teebmeem kev noj qab haus huv. Lycopene tau hais tias tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer thiab txo qis systolic ntshav siab, thiab lwm yam. Lycopene muaj nyob rau hauv cov txiv hmab txiv ntoo nyoos ntawm tus nqi ntawm ib ncig ntawm 9.3 milligrams ib 100 grams. Cov ntsiab lus lycopene tseem siab dua hauv cov khoom lag luam vim tias cov tshuaj tau tso tawm tshwj xeeb hauv cov cua sov.
Lycopene ib 100 grams
| txiv lws suav | 10, 8 mg |
| Tomato puree | 16, 7 mg |
| Ketchup | 17, 2 mg |
| Tomato Sauce | 18, 8 mg |
| Tomato paste | 55, 5 mg |
Histamine thiab Solanine
Txiv lws suav txiv hmab txiv ntoo tsis tau tsuas yog muaj ntau yam tshuaj txhawb kev noj qab haus huv, tab sis kuj muaj ob yam uas yuav tsum nco ntsoov nyiam nrog ceev faj. Ntawm qhov tod tes, qhov no suav nrog histamine, uas muaj nyob rau hauv ib ncig ntawm 20 milligrams nyob ib ncig ntawm ib kilogram txiv lws suav. Tus nqi kuj yog me me, tab sis cov neeg uas muaj histamine intolerance hnov mob txawm tias qhov tsawg tshaj plaws ntawm histamine, uas yog vim li cas lawv yuav tsum tsis txhob noj cov txiv hmab txiv ntoo liab. Ntsuab, unripe specimens feem ntau yuav tsum tsis txhob noj vim hais tias lawv muaj ib tug tshwj xeeb npaum li cas ntawm solanine, uas yuav ua tau lom. Txawm li cas los xij, cov ntsiab lus solanine txo qis heev thaum ripening zuj zus, yog li tsis muaj kev phom sij nrog cov txiv hmab txiv ntoo siav.
