Nettle noob yog cov txuj ci me me uas muaj qhov saj thiab kho lub zog uas xwm muab ntau ntau dawb. Lawv sau tau yooj yim heev uas txawm tias cov neeg tsis muaj peev xwm tuaj yeem tau txais txiaj ntsig sai sai, lawv saj zoo thiab siv tau ntau yam. Txhawm rau ua kom qhov chaw mus khaws cov noob nettle tseem tsim nyog, tseem muaj cov lus qhia rau kev ua cov nettle ntxiv:
Sau cov noob nettle txhais tau tias: khaws cov xwm txheej tiv thaiv
Tseem muaj cov neeg xav paub vim li cas ib tsab xov xwm hais txog cov noob ntawm cov tshuaj ntsuab muaj txiaj ntsig zoo tau tham txog kev sau cov noob no. Nws ua rau kev nkag siab: Txawm hais tias nws muaj tseeb tias txhua tus tuaj yeem nrhiav tau ob peb nettles, pluck lawv thiab sau cov noob; Tsis paub meej tias txhua tus neeg nyiam yuav ntseeg qhov no.
“Txhua tus uas khaws lawv cov zaub mov los ntawm qhov xwm txheej yuav tsum paub txog lawv txoj hauv kev kom tsis txhob muaj tshuaj lom rau lawv tus kheej” yog qhov tsis txaus siab tshaj plaws rau “kev yuav khoom noj dawb”. Muaj tseeb tiag, tab sis leej twg e.g. Piv txwv li, yog tias koj tsis xav pub koj tus menyuam kom muaj feem pua ntawm cov piam thaj ntau lossis noj cov tshuaj tua kab mob nrog lawv cov nqaij, koj yuav tsum paub txog nws thaum mus yuav khoom hauv khw thiab txhua tus neeg uas tau saib ntawm qhov xwm txheej lossis ob peb yam. cov duab yuav paub lub nettle.
Los yog cov nettles, vim hais tias rau kev noj haus thiab tshuaj lub hom phiaj koj tuaj yeem sau cov nettles loj (Urtica dioica), nettles me me (Urtica urens) thiab, hauv thaj chaw Havel catchment, reed nettles (Urtica kioviensis). Txwv tsis pub peb tsuas muaj cov tshuaj nettle Urtica pilulifera, tsis tshua muaj thiab tsuas yog siv los ntawm herbalists; qhov seem 41 hom ntawm nettle genus raug faib thoob plaws ntiaj teb. Txij li thaum lub nettle me me tsis muaj ntau, muaj qhov me me, kub hnyiab thiab tsis muaj ntau cov noob, thiab cov reed nettle tsuas yog pom nyob rau hauv ob peb xaiv, cov nettles loj feem ntau yog sau (uas yog qhov tsim nyog tsis yog rau noob).
Cov nettle loj yog ib txwm nyob rau txhua qhov chaw ntawm sab qaum teb hemisphere uas tsis muaj qhov kub thiab txias ntawm arctic. Nws feem ntau tshwm sim nyob rau hauv pawg ntawm ob peb mus rau ntau cov nroj tsuag vim hais tias nws tsim runners thiab feem ntau loj clumps ntawm nws muaj zog rhizome. Raws li qhov ntsuas nitrogen, nws tuaj yeem pom qhov twg cov av muaj (ntau dhau) nitrogen, piv txwv li. B. nyob rau hauv lub vaj tshaj-fertilized, thaj chaw dav nyob ib ncig ntawm manure-fertilized teb, nroj tsuag nyob rau hauv lub rubble cheeb tsam thiab manure chaw nyob rau hauv lub zos.
Tip:
Cov neeg pib tshiab hauv thaj chaw zoo siab ntawm "kev sib sau zaub mov hauv thaj chaw qhib" tsis tas yuav pib nrog nettles (txawm tias nws tsim nyog, saib cov khoom xyaw hauv qab), tab sis tuaj yeem lo rau cov txiv hmab txiv ntoo zoo xws li txiv apples., pears thiab txiv ntseej. Vim hais tias lawv tuaj yeem khaws cia rau sab nraum zoov zoo nkauj, los ntawm cov ntoo avenue, qub vaj txiv hmab txiv ntoo, bushes ntawm ntug hav zoov, thiab lwm yam. Txij li thaum sau yog lom zem rau ntau tus neeg thiab nws yog absurd kom cia cov txiv hmab txiv ntoo noj qab haus huv mus pov tseg ntawm sab. ntawm txoj kev txhawm rau yuav cov txiv hmab txiv ntoo kim (thiab rov ua dua) Thaum yuav cov txiv hmab txiv ntoo uas tau muab tshuaj tsuag nrog tshuaj tua kab hauv lub khw, ib lub zej zog loj ntawm cov neeg tau tsim uas qhia ib leeg rau qhov chaw zoo tshaj plaws los sau nws. Cov neeg tau txais txiaj ntsig tau coj qhov kev hloov pauv tam sim no xyoo dhau los thiab muab Mundraub.org online, lub vev xaib uas txheeb xyuas cov khoom siv tau yooj yim nrog kev ua haujlwm tau zoo thiab muaj cov lus qhia rau kev ua tsaug rau yuav luag txhua qhov chaw sau (kev tu ntoo me me, thiab lwm yam).
Vim hais tias stinging nettles yuav sting nyob rau hauv ib tug unpleasant txoj kev. Los ntawm txoj kev, tus kws ua zaub mov hauv TV tau tawm ntawm qhov no; tej zaum nws yuav muaj kev tsis txaus siab nrog cov tshuaj ntsuab zoo li menyuam yaus. Txhua tus neeg uas tau raug "hlawv" tiag tiag tuaj yeem cuam tshuam txog qhov tseeb tias cov silica-txhim kho cov plaub hau ntawm nplooj thiab stems "zuam" yog qhov tsis txaus siab ntau qhov kev sib tw thiab rhiab rau tus neeg ntawm daim tawv nqaij.
Nyob rau ntawm kev npaj mus ncig ua si, cov plaub hau stinging tsis yog ib qho teeb meem tiag tiag: hnav ris ntev thiab lub tsho T-shirt ntev thiab "tub rog" nrog hnab looj tes, txiab thiab lub thawv ntim loj, koj yuav tsis tshua muaj kev sib cuag. nrog cov plaub hau stinging. Sib nrug los ntawm kev sau qoob loo, lub sijhawm tsim nyog kuj tseem ceeb thaum sau cov noob nettle:
Thaum twg nettles dais noob?
Cov noob muaj nyob rau hauv infructescences ntawm cov nroj tsuag, txiv hmab txiv ntoo tsim los ntawm paj - noob muaj thaum lub sij hawm flowering dhau lawm; ripe noob me ntsis tom qab.
Cov nettle loj hlob los ntawm Lub Xya Hli mus txog Lub Kaum Hli, thiab txij lub Yim Hli thawj cov noob panicles dai ntawm cov nroj tsuag. Lawv ripen nyob rau ntawd kom txog rau thaum Lub Kaum Hli thiab Kaum Ib Hlis, nyob ntawm thaj tsam, qhov chaw thiab huab cua. Cov qoob loo nplua nuj tuaj yeem tau txais los ntawm cov poj niam nettles; cov noob taub hau feem ntau dai los ntawm lawv hauv kev nplua nuj ua kom zoo nkauj. Cov txiv neej nettles muaj cov panicles zoo sib xws, tsuas yog tsawg dua cov neeg nyob thiab loj hlob upright vim lawv qhov hnyav - vim tias panicles tsis nqa cov noob, tab sis cov xov nrog paj ntoos capsules rau pollinating poj niam nettles.
Koj tuaj yeem sau ntsuab=unripe lossis xim av=cov noob siav, ob qho tib si noj tau. Cov noob tsis tau siav yog qhov zoo dua rau kev siv tshiab, yuav luag cov noob xim av qhuav ntawm cov nroj tsuag brownish nettle zoo dua rau ziab thiab khaws cia. Lawv tau tsim qhov zoo, nutty saj thiab muaj tag nrho cov pob khoom noj qab haus huv.
Hloov nettle noob
Nov yog li cas nettle sau qoob loo ntau tshaj plaws:
Yog ua tau, tos ob peb hnub tshav ntuj, hnub qhuav ua ntej koj mus sau
Cov khoom siv hauv qab no yuav tsum suav nrog:
Cov khaub ncaws hnyav thiab hnab looj tes tau piav qhia saum toj no, txiab loj
Thiab ib qho yooj yim-rau-kawg ntim:
- Lub hnab loj xiav (Ikea) lossis lub thawv loj loj nrog cov ntawv xov xwm
- Txij thaum ib tag hmo mus txog rau yav tav su, cov noob tau sau ntau cov khoom xyaw thaum raug tshav ntuj
- Kev ziab kuj nrawm dua yog tias dej ntawm cov nroj tsuag tsis tas yuav qhuav ua ntej
- Ntsuab noob taub hau nroo nroo nroos rau ntawm cov qia nettle, uas txiav tawm thiab mus rau hauv lub thawv ntim khoom
Yog tias cov noob qhuav dua, kev npaj hauv qab no tiv thaiv kev poob thaum sau:
- Muab lub ntim ntim rau hauv ib lub swath ntawm nettles
- Tua cov stems rau hauv qab thiab tso los yog muab tso rau hauv lub thawv sau tag nrho
- thawj cov noob xim av tawm thaum qia tawg, ntau dua ntawm txoj kev mus tsev
Drying nettle noob
Cov kws tshaj lij uas nias nettle noob roj los ntawm "cov khoom seem" ntawm fiber ntau nettles ua raws li hauv qab no: Cov nettles tau sau rau lub sijhawm zoo tshaj plaws los ntawm lub Cuaj Hli mus txog nruab nrab Lub Kaum Hli. Cov nettle twigs yog bundled, dai upside down kom qhuav thiab, ib zaug txaus qhuav, co tawm mus rau hauv ib daim ntaub. Qee lub sij hawm tus neeg sau tsis tas yuav muaj qhov muag ntawm nws cov nettles, yog li kev sau tuaj yeem ua rau ntau theem ntawm ripeness ntawm cov txiv hmab txiv ntoo. Ib txoj hauv kev sib txawv me ntsis yog pom zoo rau txhua qhov no:
1. Ntsuab nettle noob tau theoretically cais tawm ntawm panicles; Txawm li cas los xij, lawv tsuas yog tsim nyog rau kev noj tam sim ntawd thiab yuav tsum tau noj ua ke nrog cov nplooj ntsuab ntsuab ntawm cov neeg uas xav tau sijhawm rau lwm yam.
2. Cov noob txiv hmab txiv ntoo zoo tau qhuav, zoo li hauv huab cua: Muab tag nrho cov khoom ntim rau hauv lub thawv ntim rau hauv qhov chaw qhuav, sov so kom huab cua tuaj yeem ncav cuag cov khoom sau. Tab sis tsis tag nrho lub hnub, nws muaj qhov tsis zoo rau cov khoom xyaw tseem ceeb ntawm cov noob, txiv hmab txiv ntoo thiab cov nroj tsuag uas twb tau sau tseg, vim nws txhawb kev degradation / oxidation. Cia nws sawv ntsug li ob peb hnub thiab qee zaus loosen nws nrog koj txhais tes kom xoob cov noob ntxiv.
3. Yog tias koj tau sau nettles nrog nplooj ntsuab thiab ib nrab-ripe noob spikes, koj tuaj yeem siv tag nrho cov qoob loo. Ua li no, koj yuav tsum tau strip lub noob panicles ntawm qia, siv hnab looj tes thiab los ntawm hauv qab mus rau saum. Cov nplooj tam sim no tau muab cais thiab siv rau lwm lub hom phiaj, panicles qhuav.
4. Tom qab ob peb hnub, cais cov noob los ntawm lub paj: Tshem cov stems hla ib daim ntawv / ntawv xov xwm thiab knead lawv, nruab nrab cov noob rau ntawm lub hauv paus, qhov chaw. Nyob rau hauv ib tug loj, ncuav ib coarse sieve tshaj ib lub tais ntawm tib qhov loj thiab do kom txog thaum tag nrho cov noob los ntawm cov seem panicles tau poob los ntawm lub sieve.
5. Nettle noob yeej tsis tag nrho siav tib lub sijhawm. Yog tias koj twb tau sau cov noob zoo, koj tuaj yeem cia ob peb lub noob ntsuab hla dhau. Lawv tsis saj heev li nutty thiab ntsim li tus so thiab siv sij hawm ntev me ntsis kom qhuav. Yog li ntawd, nyob rau hauv cov ntaub ntawv no, tej zaum koj yuav zoo dua los muab cov noob qhuav nyob rau hauv ib lub khob siab nrog ib tug seem seem seem rau saum. Qhov no pos huab yog tias tseem muaj dej noo ntau dhau ntawm cov noob, ib qho yooj yim thiab siv tau los xyuas qhov pom, uas tej zaum yuav yog vim li cas rau ziab ntxiv. Yog tias koj tau sau ntxov heev, koj tuaj yeem cais cov noob siav los ntawm cov noob tsis tau siav los ntawm kev tso tag nrho cov noob rau hauv dej: cov noob siav sau rau hauv qab ntawm lub thawv, cov noob tsis siav ntab saum toj. Tsis yog li ntawd ntse yog tias cov noob yuav tsum tau qhuav tom qab; kev npaj tsim nyog yog tias koj e.g. B. xav nias nettle noob roj.
6. Cov ceg qhuav thiab cov panicles, khoob tshwj tsis yog cov seem, tuaj yeem ua tiav rau hauv nettle quav lossis pov tseg (tsuas yog hauv cov quav yog tias koj xav sau sai sai.).
7. Cov noob tau muab tso rau hauv cov thawv ntim cua uas kaw thiab sau npe. Los ntawm txoj kev, qhov zoo tagnrho noo noo theem yog 2-3%. Koj tuaj yeem ua tau: Rice yog cov khoom siv uas paub zoo, tab sis yuav tsum tau hloov tsis tu ncua vim nws cov organic Cheebtsam.
Tip:
Yog tias koj maj nrawm, koj tuaj yeem qhuav cov noob hauv qhov cub: Muab lawv tso rau ntawm lub tais nrog ntawv ci, muab tso rau hauv qhov cub kub kom qis tshaj qhov chaw (35/40 degrees), thiab yog tias lub qhov cub kaw kom nruj, muab ib rab diav ntoo hauv lub qhov rooj kom cov dej noo tawm Tshem tawm thiab cia nws sov so rau ib pliag. Tom qab ntawd loosen cov noob nrog koj txhais tes thiab saj lawv, Yog hais tias lawv tig brownish, xav tias qhuav heev thiab saj nutty, coj lawv tawm thiab cia lawv cua qhuav rau tsawg kawg ib hnub. Ua tib zoo saib xyuas qhov kub thiab txias: Qee lub qhov cub kub heev, txawm tias nyob rau qhov chaw qis tshaj plaws, kom lawv tsis tsuas yog qhuav cov noob, tab sis kuj ci rau lawv ncaj qha. Tau saj zoo heev, tab sis tsuas yog cov noob tsis char.
Lub nettle: lub tsev muaj zog uas muaj cov khoom xyaw tseem ceeb
Txawm li cas los xij thiab thaum twg koj sau los ntawm nettle, koj tuaj yeem siv nws, vim nws tsis yog cov noob uas muaj txiaj ntsig. Nov yog cov lus qhia luv luv rau "cov txuj ci ntawm nettle":
hluas plaub hau
Txawm tias cov kua hauv cov plaub hau stinging yog tawv: txhua cov plaub hau stinging yog ib leeg-celled raj uas nyuaj thiab nkig zoo li iav ntawm lub taub. Lub taub hau muaj qhov kev txiav txim siab ua ntej thiab yog li ntawd tawg ntawm me ntsis kov. Qhov no yog tsim los ua ib qho kev tiv thaiv kev tiv thaiv cov tsiaj nyeg; lub slanted, ntse tawg taw tes pierces tus neeg raug mob daim tawv nqaij ib yam li lub cannula ntawm ib tug syringe thiab tso nws cov ntsiab lus rau hauv lub qhov txhab nrog ib co siab.
Qhov no ua rau mob luv luv thiab tom qab khaus lossis kub hnyiab ntawm cov tawv nqaij rhiab, tab sis nws tsis yog qhov tsis zoo. Tus pov thawj zoo Kneipp tau pom zoo "nettle whipping" rau cov neeg mob rheumatism thiab gout, thiab txawm tias niaj hnub no qee cov neeg muaj mob rheumatic nyiam rub lawv cov ceg tawv nrog cov nettles tshiab txhua hnub es tsis txhob nqos cov tshuaj uas muaj kev phiv sib txawv kiag li.
Peb tam sim no paub tias yog vim li cas cov tshuaj tua hluav taws muaj txiaj ntsig zoo: Cov tshuaj histamine muaj nyob rau hauv nettle venom ua rau daim tawv nqaij redden, uas zoo ib yam li kev tsis haum tshuaj, tab sis kuj nthuav cov ntshav capillaries thiab xyuas kom meej tso tawm. lub cev tus kheej cov ntaub so ntswg hormone histamine, uas muaj tag nrho cov haujlwm hauv lub cev. Piv txwv li, cov acetylcholine, uas tseem muaj nyob rau hauv lub burning cocktail, yog zoo dua mus dhau ntawm daim tawv nqaij, thiab cov neurotransmitter no yog lub luag hauj lwm rau qhov kub hnyiab, tab sis ua ke nrog cov serotonin, uas kuj muaj nyob rau hauv lub burning cocktail, nws. kuj txhawb cov ntshav ncig heev, uas relieves mob. Cov txiaj ntsig zoo ntxiv yog nyob rau hauv kev sib tham thiab tab tom tshawb xyuas.
Ntsuab noob
Cov noob nettle muaj kwv yees li 25 - 33% roj (nrog 74 - 83% linoleic acid, yuav luag 1% linolenic acid), vitamin E thiab carotenoids xws li ß-carotene, lutein (pom zoo cov khoom xyaw rau kev saib xyuas qhov muag. thiab tiv thaiv macular degeneration). Ntau lwm yam kev kho mob kuj tau teev tseg ntawm no, thiab tib yam siv tau ntawm no: koj tsis tas yuav noj cov noob nettle ua ntej yog tias koj muaj ib yam kab mob uas cov noob nettle yuav tsum ua haujlwm tawm tsam. Tab sis koj tuaj yeem noj tau noj qab haus huv ua ntej koj tsim ib yam kab mob no.
Nettle noob yog cov cuab yeej ua noj, lawv saj me ntsis nutty thiab me ntsis ntsim. Tus neeg twg uas tau kawm ua noj ua haus (thiab tsis yog "replicate" zaub mov txawv) paub meej tias yuav ua li cas rau qhov saj tshiab no; Cov neeg nyiam noj mov nrog kev txaus siab thiab ntawm txoj kev ua noj ntawm nws tus kheej feem ntau pom zoo kom sim cov noob nettle hauv muesli thiab tshuaj ntsuab quark, zaub nyoos thiab kua ntses. Cov noob tuaj yeem ua hauv av thiab ci zoo li lwm cov noob txiv ntoo thiab tom qab ntawd tsim cov tsw tshiab.
Cov noob roj tseem ceeb tseem tuaj yeem nias los ntawm cov noob, nrog rau cov roj zeb lossis roj nias lossis los ntawm maceration, xws li. B. nrog noob hnav roj. Cov roj ua noj ua haus zoo, tuab yog siv dropwise txhua qhov chaw uas cov roj tshuaj ntsuab haum zoo.
Ntsuab nplooj
Cov nplooj ntawm nettle loj muaj ntau yam tseem ceeb, nrog rau cov zaub mov (magnesium, potassium, silicon, hlau), vitamins (A thiab C), flavonoids (quercetin thiab kaempferol glycosides) thiab cov tshuaj tiv thaiv kab mob kas fes. malic acid. Cov teeb meem qhuav muaj qhov zoo nkauj 30% protein, cov hauv paus phytosterols, coumarin, lignans, lectins.
Nettle nplooj muaj cov tshuaj tiv thaiv kab mob thiab diuretic, xws li. B. rau cov kab mob urinary, rheumatism thiab tiv thaiv lub raum pob zeb. Thaum noj raws li kev kho mob, lawv txhawb nqa tag nrho cov metabolism thiab maj mam detoxify lub cev, sab nraud, nettle extracts tau hais los txhim kho greasy thiab nyias cov plaub hau thiab txhawb cov plaub hau kev loj hlob, thiab ob peb lwm yam zoo los ntawm nettle tshuaj ntsuab yog propagated.
Lawv tuaj yeem haus cawv li tshuaj yej, noj ua kua zaub, spinach, tshuaj ntsuab butter, pesto lossis smoothie thiab tuaj yeem ua tiav rau ntau daim ntawv thov kom zoo nkauj thiab horticultural. Kev tua / tua cov lus qhia muab qhov zoo tshaj plaws saj nyob rau lub caij nplooj ntoos hlav. Wring lawv nyob rau hauv ib daim ntaub, txiav lawv heev finely, dov lawv los ntawm ib tug dov pin, da dej vigorously, blanch los yog boil kom tsis txhob cov nettle plaub hau los ntawm pricking. Cov nplooj qub qub, sau los ntawm lub caij ntuj sov mus rau yav tom ntej, zoo dua siv rau kev siv sab nraud vim cystoliths (calcium carbonate deposits) khaws cia rau hauv lawv, uas tuaj yeem ua rau lub raum khaus yog noj.
